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Spurs 4 – Newcastle 1.

Spurs came back to win their first match in the last 6 matches. After opening their nest to beat Newcastle 4-1 in the Premier League game last Sunday. Spurs, who haven’t won in 5 games in a row. Son Heung-Min is fit to play in attack alongside

Girona president confirms Garcia is committed to club.

Alex Garcia is still committed to Girona, as confirmed by the club’s president. Delfi Kelly the president of Girona confirms that. Alex Garcia is fully committed to the team. Although the 26-year-old midfielder previously revealed that he wants to play with his childhood favorite team, Barcelona.

Carvajal understands Gabriel Beyga playing for Saudi Arabia.

Senior defender Dani Carvajal understands young midfielder Gabriel Beyga decision to reject challenges. From several major European football clubs to sign with Al-Ahly Saudi for a big salary. That’s because each family’s home background is different. The 21-year-old player made a surprise by refusing all interest

Migraine headache, will meditation be cured?

Recent research has found that meditation can help reduce the frequency and severity of migraine headaches. Researchers have found that meditation has a direct effect on brain function. This is because meditation can inhibit the part of the brain health that responds to stress and anxiety. Both stress

Vitamin C popular vitamin for people who want to be strong.

Vitamin C plays a role in the immune system. Helps to strengthen the epithelium which has a duty to protect your health. The invasion of various foreign substances. Including stimulating the antioxidant system to work normally. The white blood cells which are responsible for destroying pathogens can function

Eating a lot of sugar make you age faster, is it true?

Controlling blood sugar within a normal range can reduce the formation of AGEs in collagen protein by 25% within 4 weeks. Let’s to see for your health. In addition to the production of AGEs in the skin structure Sugar is also involved in the aging of

Vitamin D can be obtained from “sunlight”.

In addition, the body can obtain vitamin D from sunlight while doing outdoor activities or exercising. By exposing the skin to sunlight for at least 15-20 minutes every day between 08.00–10.00 and 16.00–17.00 In this period of the COVID-19 epidemic situation. Other types of vitamins in