Eating a lot of sugar make you age faster, is it true?

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Controlling blood sugar within a normal range can reduce the formation of AGEs in collagen protein by 25% within 4 weeks. Let’s to see for your health.

In addition to the production of AGEs in the skin structure Sugar is also involved in the aging of other cells. in the body too An important indicator of cellular senescence is the length of telomeres. Telomeres length is inversely proportional to age. In other words, telomeres shorten as you age and cause cell abnormalities. Studies have shown that high sugar intake can speed up telomere shortening.

However, there are currently no studies that can definitively explain the mechanism of high sugar intake on telomere shortening. UFABET Therefore, further research is needed in the future.

Therefore, it is true that sugar may be one of the factors that make the body. Including our skin deteriorating. or get older faster than usual. Avoiding the consumption of foods and beverages that are high in sugar. May help delay sagging skin by preventing the formation of AGEs and slowing down telomere shortening. Which causes cell aging. Makes us look younger from the inside out.

When we consume foods or beverages that are high in sugar. Those sugars are rapidly absorbed into the bloodstream. Which causes the level in the skin to rise as well. Skin sugars can bind to elastin and collagen proteins to form compounds known as advanced glycation end products, or AGEs. Which are a major cause of wrinkles and premature aging. As a result, elastin and collagen proteins deteriorate and accumulate in the skin area. As a result, the elasticity of the skin decreases. Sagging This process can be accelerated and accelerated when we consume foods high in sugar.