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Category Archives: Beauty and Health & Lifestyle

Ideas for eating and using peanut oil for health.

Among all nuts, peanut are the best known. It is because of the benefits of peanuts that are complete in almost every aspect, both in terms of food. medicinal properties. Monkey nuts are legumes that are rich in protein and various nutrients. Eating them as

Dancing helps you be healthy and happy

Dancing is a form of artistic expression through movement. In addition to having the purpose of entertainment Dancing is also good for your health. Because dancing requires the body to move. At the same time, it requires concentration and memory. The benefits of dancing are

Tips: When is a good time to drinking milk.

Drinking milk daily helps you get essential nutrients like calcium, vitamin D and protein, which are all important for bone health. Milk also helps strengthen muscle function. Boost the immune system And the phosphorus in milk also helps in energy metabolism. Although you can drink

How to make and choose buy soybean milk.

Soy milk is made from soybeans. which soybeans have high protein Provides nutritional value similar to that of Therefore suitable for people who do not consume meat. If we consume high enough amounts of soybeans The body will receive enough protein to meet its needs.