Tips: When is a good time to drinking milk.

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Drinking milk daily helps you get essential nutrients like calcium, vitamin D and protein, which are all important for bone health. Milk also helps strengthen muscle function. Boost the immune system And the phosphorus in milk also helps in energy metabolism.

Although you can drink milk at any time of the day. But drinking warm milk before bed has some advantages. Drinking warm milk before bed stimulates melatonin production. which helps you sleep better Drinking milk throughout the day also helps maintain fullness and prevents overeating.

You can adjust your milk intake to fit your personal schedule and health goals. to get the most benefit from milk.

Drinking milk: each type has different properties. and drinking milk at each time It gives different benefits to the body, so if you drink milk at the right time. It can nourish various organs, help with the digestive system, โปรโมชั่น ufabet, heart, and skin.

05:00-07:00 hrs. Drink sour milk for good bowel movement: Because in the morning It is a time that stimulates the digestive system. Colon function You should drink sour milk that contains microorganisms. This helps prevent constipation. and stimulate excretion.

7:00-9:00 a.m. Drink pasteurized milk. Stimulates the stomach to work well: During breakfast, it is recommended to drink pasteurized milk with coffee, chocolate and malt flavors. It will help stimulate the stomach. and add energy to the body It charges the battery for various things throughout the day.

09:00-12:00 Eat low-fat yogurt. Stimulates memory and decision making: This time is the time when the brain must be used for studying and working, so take a break with low-fat yogurt. Will stimulate the brain in memory and decision

12:00-15:00 Drink 0% fat yogurt to help absorb food well: Drink 0% fat yogurt after meals. It helps the small intestine to digest. and absorb nutrients better, so after lunch Try drinking this refreshing drink. body absorbs food Can be used to maximum benefit

3:00-5:00 p.m.: Drink fruit-flavored sour milk. Helps excrete waste from the body: fruit flavored yoghurt Helps stimulate the excretion of waste from the body. Helps the urinary system work well in a natural way. And it also gives good results to the skin.

17:00-21:00 Drink milk high in vitamins C and E to stimulate blood circulation and the heart: During this time. The body needs vitamins C and E to stimulate blood circulation and blood pressure, so drink fruit juice. Or milk with vitamins C and E, or eat fresh fruit It’s also a good option.

9:00-11:00 p.m. Drink warm fresh milk to help you fall asleep easily: Warm fresh milk is low in fat. And high calcium Helps to adjust the body temperature to warm up. It also helps in falling asleep, sleeping comfortably, and sleeping deeper.