Ideas for eating and using peanut oil for health.

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Among all nuts, peanut are the best known. It is because of the benefits of peanuts that are complete in almost every aspect, both in terms of food. medicinal properties. Monkey nuts are legumes that are rich in protein and various nutrients. Eating them as a snack will fill your stomach. 

Peanuts are said to be beneficial to the health of the body. Believe it or not, peanut oil is also rich in benefits that are equally good for the body.

Peanut oil You may not be very familiar with using it in food menus. such as stir frying or frying But today ทางเข้า ufabet would like to present the idea of ​​using peanut oil to eat for health.

Peanut butter: This menu is an energy booster and can also be use as an appetizer. Start by taking 150 grams of peanuts and 50 grams of cashew nuts and roasting them over low heat for about 30 minutes. Put both of them into a blender or peanut grinder. Ready to season with 1.5 tablespoons of honey, 1 tablespoon of peanut oil, 1 tablespoon of olive oil , and 1/4 teaspoon of salt. Pulse the ingredients at least twice to make sure the nuts and ingredients are thoroughly mix. Then take it out and try it. If it’s not sticky enough, you can add honey. This menu is suitable for those who like to bake or want to find an energy-boosting menu for use during exercise. It can be store in the refrigerator to be eating for several days.

Fried beans with salt: Take 500 grams of peanuts and wash them thoroughly with water for several times. water and put aside to drain. Then heat a pan on low heat and add peanut oil. When the oil is hot, fry the dried peanuts until golden and delicious. Put it aside to drain the oil and mix it with a little salt so that it doesn’t get too salty. For anyone looking for an appetizer menu or snacks during a party. We recommend this dish that is easy to make and even more delicious when fried in peanut oil.

Crackers with straight faces: Crackers are a snack that many people like. But if eaten plain It may not have much flavor or benefit. So we have an idea for creating a cracker menu with upright sides to make it more appetizing. Start by pounding garlic, pepper, and coriander roots. Then stir-fry the pounded portion with coconut milk and a little peanut oil until it becomes fragrant. Add minced shrimp and minced pork. Follow with chopped shallots, crushed beans, and remaining coconut milk. Stir in. Season with sugar, salt and fish sauce as desired. Continue to simmer until well combined. Put in the chilli oil. Once done, serve and eat with crackers. Or you can sprinkle with a little coriander.

Peanut oil In addition to taking it to nourish the body like other types of oils, we can also use it for external body care as well. which has the following ideas for use

Reduce aches and pains: In addition to peanut oil, it can be eating. It can also be massag to create relaxation for the body. This is because the heat from peanut oil helps relax the nerves under the skin and also improves blood circulation. Therefore helping to reduce aches and pains very well.

Facial mask increases youthfulness: Peanut oil contains a lot of polyphenols and vitamin E. which has good anti-oxidant properties Therefore helping to make the skin healthier, face clear , radiant and reduce dark spots well. Just apply peanut oil and mask it on your face. Leave it on for about 5 – 10 minutes and then rinse thoroughly. It is recommend to do it regularly before going to bed. You will feel that the condition of your facial skin has improved a lot. Especially wrinkles will begin to decrease, facial skin will be radiant. Smooth, soft and even more youthful.