How to make and choose buy soybean milk.

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Soy milk is made from soybeans. which soybeans have high protein Provides nutritional value similar to that of Therefore suitable for people who do not consume meat. If we consume high enough amounts of soybeans The body will receive enough protein to meet its needs. 

How to choose and buy soybean milk: Good soybean milk should have a water quality that is not too clear. Observe that if you buy it once it cools down, it must not be sticky or the water will change to the point of becoming thick and rubbery. Or there is a sheet like flour that settles on the bottom. Moreover, the smell must not change from the original. The taste must not be too sweet because it can increase blood sugar levels. And usually lasts about 3 days when placed in the refrigerator.

How to make soybean milk: a recipe for boiling it yourself for friends to use, it’s a simple method. As for the UFABET, we is not a sweet. But there is a problem that many people don’t know about for beginners who are just learning how to make soybean milk. It may cause our soybean milk to have a greenish smell, not fragrant or oily. Let us add peanuts to boil as well to reduce the greenish smell and make it easier to eat. Soybeans can be purchased at stores or department stores.

Ingredients for making soy milk

  • 500 grams of shelled soybeans
  • 250 grams of roasted peanuts (as you like) (If anyone is allergic to it, don’t add it)
  • 4 liters of clean water
  • Tied pandanus leaves
  • Granulated sugar (as desired)
  • ½ teaspoon of salt
  • thin white cloth

How to make soybean milk

  1. Wash the soybeans thoroughly. to contain foreign matter and damaged seeds
  2. Then soak in water for at least 5 hours, but not more than 10 hours.
  3. Rinse off the soaking water and rinse again. Then set aside to drain the water.
  4. After draining the water, take the soybeans and roasted peanuts and blend them together in a blender until completely fine.
  5. Bring some white cloth to filter. Squeeze into a pot to remove only the water to boil 2-3 times and add tied pandanus leaves as well.
  6. Then put it in a boiling pot. Do not use fire that is too strong or too weak. This will make the water hard. Stir continuously and boil until there are bubbles.
  7. Add sugar to your liking. Salt can be added or not. Keep stirring again.
  8. That’s all, our soy sauce as desired is ready to serve.

Unsweetened soybean juice nutrition, 1 glass 80-100 calories, natural soybean juice. No cholesterol, fat and lactose.

  • 7 grams of protein
  • 4 grams of carbohydrates
  • 4 grams of fat

In addition, to make delicious soybean milk or soybean milk, you should include grain foods as well. Because besides the increased deliciousness The body also receives more complete and beneficial nutrients than just drinking soybean milk alone.